We are pleased to announce that registrations are open for our first perinatal depression and anxiety therapy group. Head to the Support Groups tab on our website to register your interest.
Becoming a mum can be a beautiful time, but for many it comes with feelings of isolation, overwhelm, and stress. If you are consistently feeling worried, low or tired, and struggling to find moments of joy in parenting, then Out of the Fog may help. This group therapy course is designed to provide a supportive space where you can connect with other parents who understand what you’re going through and develop strategies to help you thrive as a parent.
What is Out of the Fog?
Out of the Fog is a structured, evidence-based course designed to support mums in their journey through perinatal depression and anxiety.
- 10 week course with 2 individual sessions and 8 group sessions
- Facilitated by two registered counsellors
- Up to 6 mums in each group
- Bring baby along
- Morning tea provided
- Opportunity for additional support
- FREE, thanks to generous funders and supporters
Session topics include:
- What is Perinatal Depression & Anxiety
- Medication & Alternatives
- Identity & Self-esteem
- Exercise & Diet
- Risk Factors, Stressors & Triggers
- Mindfulness & Other Methods
- Self-care
- Preventing Relapse
- Personal Action Plan & Toolkit
You don’t have to go through this alone. Out of the Fog provides a safe space where you can learn, heal, and find support from others on a similar journey.