Out of the Fog Group Therapy
Out of the Fog is a free group therapy course for parents experiencing symptoms of perinatal depression and anxiety. Led by two counsellors, it is a safe space to connect, share, and heal with others who understand.
Becoming a mum can be a beautiful time, but for many it comes with feelings of isolation, overwhelm, and stress. If you are consistently feeling worried, low or tired, and struggling to find moments of joy in parenting, then Out of the Fog may help. This group therapy course is designed to provide a supportive space where you can connect with other parents who understand what you’re going through and develop strategies to help you thrive as a parent.
What is Out of the Fog?
Out of the Fog is a structured, evidence-based course designed to support mums in their journey through perinatal depression and anxiety.
- 10 week course with 2 individual sessions and 8 group sessions
- Facilitated by two registered counsellors
- Up to 6 mums in each group
- Bring baby along
- Morning tea provided
- Opportunity for additional support
- FREE, thanks to generous funders and supporters
Session topics include:
- What is Perinatal Depression & Anxiety
- Medication & Alternatives
- Identity & Self-esteem
- Exercise & Diet
- Risk Factors, Stressors & Triggers
- Mindfulness & Other Methods
- Self-care
- Preventing Relapse
- Personal Action Plan & Toolkit
You don’t have to go through this alone. Out of the Fog provides a safe space where you can learn, heal, and find support from others on a similar journey.
If you would like support, and group settings aren’t for you, we can run this as a 1-1 course – please continue to complete the application form as well.
Upcoming Sessions
- Wednesdays 10am – 12pm, 7th May – 25th June 2025, Hōkai Tahi Featherston Clinic.
- Register your interest via the form below.